Stacer,... day aint over yet...
Do some stuff around the house for exercise tonight....
Work out hard for about 15 minutes and try to break a sweat.
Oh, believe me, I sweated. I went and helped my friend move tonight. Hence, unable to do aerobic exercise, but I got some stair-climbing and heavy lifting in!
I agree on the pop thing--I pretty much never drink it unless I'm out to eat with friends. Most of what I drink is milk and water, mainly lots of water, though sometimes I'll throw in orange juice (lots of sugar, I know, but sometimes your body just craves the nutrients).
My roommate got me a gift certificat to Lindt for my birthday, so I completely fell off the wagon when it comes to candy and sweets. I had been very good at healthier snacks (granola bars, fruit bars, applesauce) at work when I wanted them. So my goal this week is to stop with the chocolate again and be better able to avoid temptation at work (there's always something at the place we call "The Place Where Food Disappears").
A rule that has always worked for me with sweets is that I never buy them. If they're offered, I judiciously accept, and if I have a craving, I will make something, like cookies, and share with my roommates. That way, I have to find the energy to bake first, and it's not an instant gratification thing.