Kidnapped by Hippies

[Mad Dr Jeffe]

Protein too!

[Shrain]

Trouble w/ breads and pasta is they sometimes have added simple carbs, right? But she should be able to find no-added sugar breads and stuff. I hope.

[Chimera]

I appreciate the concern. But don't worry...I'm not dead yet!   And I actually broke down on Valentine's Day and had some sugar. At Institute they were passing around Lindt Lindor truffle balls...I couldn't resist! However, the nice thing is that it hasn't triggered any cravings.

And, no, I can't eat pastas and breads to gain weight.   At least, not for now. I have a wheat sensitivity--as long as my body is acting hypoallergenic, I avoid enriched flour and processed foods. However, there will be a time again that I can eat whole grains, like brown rice and other non-GMO forms of wheat like spelt, kamut, and quinoa. Just not now. But I eat protein at every meal, so there's very little chance of me disappearing.

[Tink]

Well, I love my whey protein shakes. They're a great source of protein and whey is one of the easiest (if not the easiest) protein to digest as well as being low in fat and calories. They may not taste the *greatest* but it's doable and it's only a cup of liquid and you're done. You can have them with anything, including water.