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Rants and Stuff / Re: Insomniac's Frustrations
« on: May 18, 2006, 01:56:10 PM »
I haven't ever heard that, but I don't think I have to worry about being addicted since I take 1/6 the recommended dosage. It's just enough to relax my body and mind so I can fall asleep. It doesn't do much to keep me asleep, but once I'm asleep I'm usually okay, it's the falling asleep part that I have trouble with.
Plus they always say on sleep aid commercials that all sleep aids have the risk of dependency. I bet that applies to pretty much anything you would use, whether valerian, Tylonel PM, Benadryl, sleeping pills, or whatever cause your body starts to rely on it instead. I just have such a hard time if I don't get 8 hours of sleep. Always been that way since I was a baby. My mom loved it cause I slept a lot as a baby and was sleeping through the night at 2 weeks, but it's hard for me when I don't get it.
Plus they always say on sleep aid commercials that all sleep aids have the risk of dependency. I bet that applies to pretty much anything you would use, whether valerian, Tylonel PM, Benadryl, sleeping pills, or whatever cause your body starts to rely on it instead. I just have such a hard time if I don't get 8 hours of sleep. Always been that way since I was a baby. My mom loved it cause I slept a lot as a baby and was sleeping through the night at 2 weeks, but it's hard for me when I don't get it.